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Ready to feel like you again?
If you’ve been trying to push through the fog, force the motivation, or just figure it out on your own, I see you.
You don’t have to keep piecing it together. You can have someone who sees the full picture, explains what’s happening, and gives you a plan that actually works.
Private coaching through the BrainGrace™ Method gives you personalized, science-backed guidance – and the relief of knowing you’re not doing this alone.
Hi, I'm Jennifer
I help midlife women feel strong, clear, and fully alive, so they can keep showing up for the people and passions that matter most.
I’m here to be the bridge.
Between medical visits that leave you with more questions than answers…Between the life you’ve built and the one you still want to live.
Using my BrainGrace™ Method, a holistic, science-backed approach that puts your brain at the center of your wellness, I help you connect the dots between symptoms, see the full picture, and create a clear, doable plan to restore your vitality from the inside out.
Because you deserve more than “just getting by.” You deserve a body that feels strong, a brain that feels sharp, and a life that still feels like yours.
For most of my life, wellness wasn't just something I practiced, it was something I lived and breathed.
At first, it was subtle. A word I couldn’t recall, a thought that disappeared mid-sentence…
Then came the bigger shifts – standing in the grocery store unsure why I was there, struggling to follow conversations, waking up tired after a full night’s sleep.
By 47, I felt like I was losing my edge – in meetings, in relationships, in my own mind.
It was scary. And it wasn’t just brain fog.
My metabolism had stalled. My nervous system was stuck in high alert. I was tired, wired, and frustrated that all my usual tools weren’t working anymore.
Even wine went from a pleasure to a lifeline, just to dull the noise inside.
And behind it all was a deeper fear: I carry the APOE4 gene, a known risk factor for Alzheimer’s. The thought that my future could disappear overnight shook me.
Then one day, I left the stove on.
And then again.
And again.
Three times in one week.
And that’s when I knew something had to change.
Early mornings at the gym, balanced meals, a steady rhythm of movement and mindfulness – it all came naturally. And I genuinely loved learning about the body and how to care for it.
I built a career in corporate wellness, taught yoga, and earned certifications in personal training, nutrition, and corrective exercise. People looked to me for guidance, and I took pride in walking my talk.
I believed that if I did all the “right” things, I’d age well, stay strong, and live a long, vibrant life.
And for a while, that plan worked.
Until it didn’t.
I dove deep into the research – and what I uncovered changed everything.
I became a National Board-Certified Health Coach, trained in the Bredesen Protocol™ for Alzheimer’s prevention, and earned certifications in brain health, functional aging, trauma-informed yoga, and more.
But the real shift came when I stopped treating my symptoms like isolated problems and started seeing them as part of a bigger picture.
I realized this wasn’t about spot-treating the issues – it was about restoring balance through holistic care.
I started small: real food, restorative movement, better sleep hygiene, and stress management. Gradually, I replaced that nightly wine with practices that nourished me instead of numbing me.
Week by week, the fog lifted, my thoughts sharpened, my energy returned, sleep became restful again, and the constant hum of anxiety quieted down.
Six months later, I felt like myself again – only clearer, stronger, and more resilient than I had been in years.
That’s how the BrainGrace™ Method was born: a science-backed, holistic approach that integrates movement, nutrition, sleep, hormonal balance, stress mastery, and cognitive care.
Today, I help other midlife women reclaim that same sense of strength, clarity, and vitality, so they can keep doing what they love.
Because getting older doesn’t mean fading away. It can be a powerful return to yourself.
What is the BrainGrace™ Method?
The BrainGrace™ Method is a holistic, science-backed approach to midlife wellness, designed to help women feel strong, clear, and fully alive again.
It’s not about doing more – it’s about creating a compassionate connection with your brain by supporting it through the way you nourish, move, and care for yourself each day.
After years of study, personal practice, and coaching hundreds of midlife women through deep transformation, I created this method to address what most wellness plans miss:
When your brain isn’t supported, nothing else works the way it should.
BrainGrace™ integrates six essential pillars of whole-person health:
Movement – functional, energizing movement that protects your brain and body
Nutrition – real food that stabilizes blood sugar, fuels cognition, and supports hormonal balance
Sleep – not just more hours, but deeper, more restorative rest
Stress Mastery – proven techniques to calm the nervous system and build true resilience
Hormonal Health – honoring the changes of perimenopause and beyond with science-informed strategies
Cognitive Care – brain-based habits that keep your memory, focus, and mental clarity sharp for decades to come
This method is never one-size-fits-all. I take the time to truly know you – your history, your biology, your daily rhythms – so every step feels doable, supportive, and aligned with your real life. Our work together is a partnership, built on trust, listening, and a genuine investment in your success.
It’s not about doing more – it’s about building rhythms that fit your life, support your biology, and help you feel like you again.
