![JBW_Logo2 [Recovered].png](https://static.wixstatic.com/media/8d2db4_82031c3c4e1845139bccbb5210304f4a~mv2.png/v1/fill/w_591,h_120,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/JBW_Logo2%20%5BRecovered%5D.png)
Coaching Certifications:
Hi, I'm Jennifer.
I’m a National Board-Certified Health Coach, brain health specialist, and the creator of the BrainGrace™ Method. I help midlife women reclaim their energy, clarity, and vitality, so they can keep showing up for the people and passions that matter most. My approach is science-backed and holistic, designed to support lasting change from the inside out.
This work is deeply personal to me, because not long ago, I found myself chronically exhausted, and wondering when I stopped feeling like myself. What I discovered in my own healing changed everything.
You've always been capable, clear, and full of drive...
Midlife changes everything – your energy, your focus, your body's responses.
What used to work… doesn’t. And trying to treat each symptom in isolation is like putting out fires without addressing what’s fueling them.
Inside my signature 6-month private wellness coaching program, we put the BrainGrace™ Method into action.
This is not one-size-fits-all – I take the time to truly know you: your history, your biology, your daily rhythms.
In a sea of surface-level solutions, I offer depth, care, and the kind of guidance that comes from truly listening. Every step is personalized so it feels doable, supportive, and aligned with your life.
That’s why I created the BrainGrace™ Method – a science-backed, holistic framework that connects the dots across movement, nutrition, sleep, hormonal balance, stress mastery, and cognitive care. Because when you support your brain, you support every system in your body.
but lately, something's shifted.
Your energy is off. Your clothes feel pinchy in places they didn’t before. Your mind feels foggy, scattered, slower than it used to. And you’re lying awake at night… wired and tired… wondering what changed.
You’ve tried to make sense of it all. Is it hormones? Burnout? Just aging?
And everyone has an opinion, but no one’s connecting the dots.
Your doctor shrugs and writes a prescription. Your friends say, “welcome to midlife.” But underneath it all is a quiet fear: what if this is just the beginning of decline?
You want to feel like yourself again. Strong, clear, present. Able to enjoy this chapter of life, not just survive it.
And yet, nothing you try seems to stick.
Welcome to the Jennifer Berryhill 6-Month Wellness Coaching Experience...
This isn’t a plug-and-play plan. It’s a deeply personalized coaching experience designed specifically for women in midlife who are ready to feel like themselves again – clearer, lighter, stronger, and more in control of their health.
Through private coaching, a full brain and lifestyle assessment, personalized wellness strategies, and curated resources, you’ll get the support you need to feel at home in your body again.
These are the women I work with.
This is what's possible.
"I had no idea how exhausted I was."
“Working with Jennifer helped me see how I’d normalized feeling foggy, tired, and disconnected. I was pushing through every day, thinking that was just what life in your 50s looked like. But the small shifts she guided me through (simple changes to how I eat, sleep, and breathe) had a massive impact. I’m clearer, more present, and for the first time in years, I feel like I’m actually living instead of just surviving.”
– Victoria
"Jennifer is a lighthouse of wisdom and truth."
“She has a gift for gently unearthing the root issues and patterns that keep you stuck, and helping you move through them with clarity and grace. Working with her was like finally having someone see the full picture of my life and guide me back to myself. I felt supported, energized, and, for the first time in a long time, hopeful.”
– Melissa