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Coaching Certifications:
Make over your mornings, transform your days
Inside The BrainGrace™ Morning Method, you'll find simple, science-backed rituals designed for midlife women, so you can start every day feeling clear and calm.
Here's what's inside:
A flexible morning blueprint
Step-by step guidance that adapts to your schedule, whether you've got 20 minutes or a full 90. It's a routine that works with your life, not against it.
Science-backed rituals
Hydration, sunlight, movement, and mindful practices tailored for midlife bodies and brains. Support your hormones and steady your energy naturally.
The "top 3" clarity practice
A simple daily tool to clear the fog and set your real priorities. End the day feeling accomplished and clear-headed.
Permission to do it imperfectly
Life happens (bad sleep, busy mornings, shifting energy), and this method flexes with you. Progress over perfection means you'll stick with it long enough to feel the difference.
Bonus guided morning meditation
A 14-minute audio practice to regulate your nervous system and aground your mind. Start your day feeling calm, and carry that steadiness with you, no matter what life throws at you.
“I finally feel like me again.”
“I was drowning in brain fog. I’d walk into a room and forget why I was there. I couldn’t focus, felt overwhelmed constantly, and feared this was just how aging would feel. It was terrifying – I didn’t recognize myself anymore. Jen's approach wasn’t just about supplements or quick fixes. She helped me understand why my brain was changing and showed me how to work with my body, not against it. Through her BrainGrace™ Method, I learned how to fuel my brain with the right foods, rewire unhelpful habits, and create daily rhythms that actually supported my cognitive clarity. Now, I feel sharper, more present, and confident about my brain’s future. Jen didn’t just help me survive this phase of life, she gave me a roadmap to thrive. I finally feel like me again, and I’m no longer afraid of what’s ahead.”
– Kim
Meet Jennifer
I’m Jennifer Berryhill, National Board-Certified Health Coach and creator of the BrainGrace™ Method. With 30+ years in health and wellness, and advanced training in brain health, functional aging, menopause fitness, yoga, and somatic healing, I specialize in helping midlife women feel strong, clear, and fully alive again.
After facing my own season of brain fog, stalled energy, and midlife changes, I dove deep into the science and created a method that works with your biology and restores balance from the inside out. Today, I guide women to reclaim their clarity, protect their cognitive health, and enjoy the life they’ve built, with energy to spare.
The BrainGrace™ Morning Method is for you if...
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You wake up tired, foggy, or already behind before the day begins.
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You’ve tried morning routines that felt rigid or built for someone else’s season of life.
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You’re a midlife woman who wants habits that honor your hormones, energy, and changing body.
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You want simple, science-backed rituals that deliver results quickly
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You’re ready to start your day clear and calm (without 5 AM alarms).
Frequently Asked Questions
Not at all. This isn’t about 5 AM alarms, it’s about starting your day with clarity and calm whenever you wake up.
Most routines are rigid or designed for someone else’s season of life. This guide gives you flexible blueprints, so it adapts to your energy and lifestyle.
That’s fine! This isn’t about forcing yourself to change who you are, it’s about creating a supportive rhythm for however your mornings begin. Even if your day starts later, the principles still apply.
No. Everything inside is simple, science-backed, and doable with what you already have at home.
Many women feel a difference within the first week – clearer focus, steadier energy, less overwhelm, and a calmer start to the day. Small changes add up quickly when they support your brain and body.
This method was designed with real life in mind. You’ll find “compressed versions” of the routine that still make space for you – even if it’s just 15 minutes before the house gets busy.
The BrainGrace™ Morning Method is portable. Whether you’re in a hotel room, on a work trip, or visiting family, you can adapt these simple practices anywhere.
Your morning is the foundation, but the benefits ripple out. What you learn here helps you stay sharp and energized throughout your day.