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Here's What Happens Next...
1.
Book a complimentary discovery call. We’ll spend time talking about what’s been going on for you – how you’ve been feeling day to day, the challenges that keep coming up, and the kind of support you know you need right now.
2.
We’ll explore whether coaching is the right fit. My 6-month private program is designed for women who are ready to create meaningful, lasting change. I’ll share openly about how I work, and you’ll have the chance to decide if this feels like the right next step for you.
3.
You’ll get space to ask questions. Nothing is off limits – whether it’s about brain health, how the program works, or what results are realistic. By the end of our call, you’ll feel grounded in your options and clear about where to go from here.
This discovery call is a conversation, not a commitment. At the very least, you’ll leave with a better understanding of what’s happening in this season of life. And if it’s a fit, you’ll have the opportunity to start a coaching journey that helps you feel stronger, sharper, and more at home in your body and mind again.
You've built a beautiful life. One full of meaning, purpose, and people who count on you. More than anything, you want to hold onto it, but it's getting harder to keep up.
You’ve earned this chapter of life – more ease, more freedom, more time for you. And after decades of doing it all, this next season was supposed to feel lighter.
You want to chase your grandkids down the driveway, you want to travel without worry, you want to wake up with energy and keep saying yes to adventure.
You’re not ready to slow down, but your body seems to have other plans.
You wake up tired, you feel wired and anxious, and your clothes don’t fit like they used to.
You find yourself re-reading sentences, forgetting names, or losing your train of thought mid-conversation. And at times it’s unsettling.
You’ve tried to make sense of it… talked to your doctor, filled prescriptions, followed the “eat less, move more” advice you’ve always heard.
And some days, you wonder if this is just what getting older feels like.
But deep down, you know: there’s more to this stage of life than just getting by.
Most health advice treats symptoms in isolation.
One for Sleep One for stress. One for weight gain. But nothing truly changes, because the body is a system that requires a holistic approach to wellness.
True health isn’t built by fixing parts, it’s created by supporting the whole – and that begins with the brain.
Your brain is the command center that regulates your body’s most vital functions: your hormones, your sleep, your energy, your appetite, your focus, your motivation.
And when you support it through daily habits (what you eat, how you move, how you rest, and how you manage stress) you create a ripple effect throughout your entire system.
Brain health is where true, lasting wellness begins.
And while it’s easy to assume cognitive decline is just about genetics, research tells a different story: As much as 70% of your brain health is shaped by lifestyle.
Which means the future of your well-being is more in your hands than you may think.
Meet Jennifer
I’m Jennifer Berryhill, NBC-HWC, Holistic Wellness Coach for Midlife Women, and creator of the BrainGrace™ Method.
With over 30 years in health and wellness, from personal training to cognitive fitness, I specialize in helping women in midlife reclaim their vitality.
I’ve trained with leading-edge programs in brain health, menopause fitness, yoga, somatic healing, and functional aging. I’m board-certified, science-obsessed, and deeply committed to supporting women through one of the most powerful transitions of their lives.
I know how overwhelming it can feel when your body feels sluggish and your mind can't keep up.
That was me, too.
I spent years piecing together advice from doctors, wellness blogs, and expensive supplements, hoping something would click. But no one was looking at the full picture.
That’s what led me to create the BrainGrace™ Method – a holistic, evidence-based approach that helps you stop chasing symptoms and start creating real, lasting change.
It’s built around one truth: when you support your brain through intentional daily habits, everything else gets better too – your energy, your mood, your focus, your sleep, your overall vitality.
BrainGrace™ weaves together 20 simple, research-backed lifestyle shifts that honor your biology, your schedule, and your season of life.
So you can feel clear, capable, and connected to yourself again.
Introducing Jennifer Berryhill Wellness Coaching.
My signature 6-month private wellness coaching program helps women in midlife regain their vitality through the BrainGrace™ Method – a science-backed, holistic approach that connects the dots across every aspect of your health.
You’ve tried the diets, the supplements, the advice to “just get more sleep.” But real vitality isn’t built by chasing symptoms, it’s created by supporting the system that runs it all – your brain.
The BrainGrace™ Method connects movement, nutrition, sleep, hormonal balance, stress mastery, and cognitive care into one clear plan.
This isn’t one-size-fits-all. I tailor every step to your needs, preferences, and what feels sustainable for you.
In a world full of quick fixes and copy-paste advice, I take the time to truly understand you – your story, your struggles, and your strengths – so what we create together is built on trust and grounded in wisdom
It’s not about doing more, it’s about nurturing a compassionate connection with your brain, so you can move through your days with more ease.
Here's what you get inside my 6-month Private Wellness Coaching Program for Women in Midlife
Cognitive Assessment
Uncover what’s really affecting your clarity, energy, and vitality with a brain health assessment and detailed intake process.
12 Private 1:1 Coaching Sessions (Bi-Weekly)
Bi-weekly support to create powerful, sustainable shifts that fit your world.
BrainGrace™ E-Book + Guided Tools
Your at-home companion with daily prompts, meditations, and simple education to keep you grounded between sessions.
Lifestyle & Values Review
Identify habits holding you back and anchor your goals in what truly matters to you.
Personalized BrainGrace™ Blueprint
A custom designed brain-supporting workout plan, nutrition, sleep, stress, hormone health, and cognitive care, tailored to you and your life.
Curated Wellness Resources
Cut through the noise with my vetted recommendations for foods, tools, and products that work.
This program is for the woman who wants to stay mentally sharp, emotionally resilient, and physically energized – not just now, but well into her 60s, 70s, and beyond.
Because when you protect your brain, you preserve your ability to enjoy everything you’ve built: your relationships, your passions, your peace of mind.
The BrainGrace™ Method is how we get there.
How the BrainGrace™ Method Is Changing Lives
“I didn’t realize how much better I could feel – until I did.”
“I came in expecting basic wellness tips. What I got was a completely new way of relating to my body and brain. Jennifer helped me connect the dots between my stress, sleep, food choices, and mental fog. The plan was clear, doable, and (shockingly) enjoyable. Six months later, I have more energy, sharper focus, and I'm finally prioritizing myself without guilt.”
– Karen
“This wasn’t a surface-level plan. It was a full recalibration.”
“Jennifer doesn’t just tell you what to do, she listens deeply and builds a plan with you. I felt like I had a true partner in my health, someone who understood how hard it can be to change habits in midlife and made it feel possible. The BrainGrace™ Blueprint gave me structure, but also flexibility. I’m not only feeling better, I’m living better.”
– Tanya
Once you start using the BrainGrace™ Method, you won’t just feel a little better – you’ll feel like yourself again: clearer, stronger, more alive.
Because when your brain is supported, your whole life expands. You start showing up with more presence, more energy, and more joy for the people you love and the passions you’ve put on hold.
Here's what that looks like in real life.
Enjoy the life you’ve built.
Say yes to travel, connection, long walks, big laughs – and actually have the energy to enjoy them.
Feel good in your body again.
Move through your day with strength, ease, and lasting energy, without dragging yourself to the finish line.
Think clearly and confidently.
Say goodbye to brain fog and second-guessing. You’ll feel focused, sharp, and back in command.
Be fully present in your relationships.
No more zoning out or running on fumes. You’re awake, engaged, and showing up for the people who matter.
Share your wisdom with the world.
You've got decades of wisdom, and the aliveness to enjoy every bit of it – whether it’s mentoring, adventuring, creating, or simply being present for the moments that matter most.
And maybe best of all…
You get to keep being the independent, strong woman you've always been. The one who travels, creates, leads, and loves fully. The one whose stories get richer with time, and still has so much more to write.
Ready to Feel Like You Again?
You don’t need to wait until things get worse to start feeling better. You deserve to feel energized, focused, and fully alive – starting now.
6-Month Private Coaching Program
Includes a full cognitive and lifestyle assessment, the personalized BrainGrace™ Blueprint, bi-weekly 1:1 sessions, and full support between calls.
This isn’t about overhauling your life overnight. It’s about creating small, powerful shifts that fit into your real world, so you can feel better now, and keep feeling better for decades to come.
Feel the relief of knowing exactly what’s going on, and exactly what to do next.