Welcome to the BrainGrace™ Blog

There's a particular kind of freedom that arrives somewhere in our middle years—often quietly, sometimes loudly—when we finally realize that we've earned the right to stop performing for everyone else. This isn't about giving up or letting go. It's about restoration. The restoration of choice, of curiosity, of the capacity to love more deeply, understand more fully, and yes, to finally embrace the beautiful mess of being wholly, imperfectly human. But here's what rarely gets

Why it feels cliché… and why your brain needs it anyway. If you’ve ever felt like gratitude practices are a little… overdone, you’re not alone. Many midlife women look at gratitude prompts or journals and think, “Really? That’s it?” With everything happening inside our bodies, homes, relationships, and identities, gratitude can feel too small for such a big chapter of life. But here’s the surprising thing: Your brain doesn’t experience gratitude as cliché. It experiences it a

There’s a moment in Jane Fonda’s recent conversation with Michelle Obama that stopped me in my tracks. She said: “At 60, it’s the beginning of the 3rd and final act. It’s not a dress rehearsal… This is your last act. This is it. Where do you want to be when you end your life? Think about that ending…live to that.” Then she said something even more powerful: “Looking back at my life, I discovered that I’m brave.” That line hits differently in midlife. Not the loud kind of brav

A client texted me last week: "I forgot my sister's birthday. I walked into Target and couldn't remember why I was there. I used to run a department of 30 people." She sent it at 2 AM. That's the text you send when you think you're losing your mind. When you're terrified no one will understand that this isn't just "getting older." This is your brain—the thing that's always been your superpower—suddenly speaking a language you don't recognize. Maybe you know this feeling. The

There's a scene that keeps playing in your mind. Maybe it's a conversation you wish you'd handled differently. A career decision you second-guess. A relationship moment you keep rewinding and replaying, frame by frame, like you're searching for clues in a crime scene. And while you're doing that mental archaeology dig through your past, you miss the exit on your drive home. You forget what you came into the room for. You read the same paragraph three times and still don't kno