Welcome to the BrainGrace™ Blog

I used to joke that my brain felt like it was running on dial-up in a high-speed world, but the reality wasn't funny at all. Standing in the grocery store, I'd forget why I came. Mid-conversation, words would vanish from my tongue like smoke. The sharp, clear thinking I'd always relied on had become frustratingly elusive. What made it even more bewildering was that this was happening despite a lifetime of what I thought were healthy habits. I'd been the person who never misse

Picture this: It's 10:30 PM, and you're finally in bed after a day that felt like juggling flaming torches while riding a unicycle. You grab your phone for "just a quick check" of emails, then somehow find yourself deep in a rabbit hole of social media, online shopping, or catching up on the news. Sound familiar? If you're a woman in your 40s, 50s, or beyond struggling with sleep issues, you're not alone. And that innocent-looking screen time might be doing more damage to you

Because your current chapter doesn't have to be your final one. I was talking to a client last week who said something that stopped me in my tracks: "I guess this is just how I am now." She was referring to her energy crashes, brain fog, and the extra 20 pounds that seemed to have taken up permanent residence around her midsection. At 47, she'd convinced herself that feeling exhausted by 3 PM and struggling to find words mid-sentence during important conversations was simply